What muscles does aqua step work?
Sprint Aqua Aerobic Step
Swim Fitness & Training
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Open Nov 07, 2025 - 01:28 PM
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Answer
Nov 07, 2025 - 01:28 PM
Aqua step primarily works the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves. It also engages the core for stability and, depending on the movements, can involve the arms and shoulders. The resistance of the water makes the workout effective for both strength and endurance.
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Sprint Aqua Aerobic Step
" Sprint Aqua Aerobic Step Stable step for aqua aerobics or land exercises. Constructed of high impact plastic with anti-slip surface - ideal for use in the water or out. Height is adjustable from 5.5 inches to 7.5 inches. Measures 24" L x 16" W and weighs approximately 30 lbs. This i...
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